If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced. Vincent Van Gogh
As we explore the HERO within, last week we learned about hope. The next component is Efficacy.
Also referred to as confidence, efficacy is an individual’s ability to take the actions required for successful execution of a specific task.
There are four core properties of personal efficacy.
People with a low sense of efficacy shy away from difficult tasks and turn inward on their self-doubts.
In contrast, People who have a strong sense of efficacy, approach challenges by setting goals with commitment and a focus to perform successfully. This enables the ability to quickly recover their sense of efficacy after setbacks.
Some ways we can build personal efficacy include;
Contemplate this - What you did in the past week and that went well? How did it make you feel?
Until next time
Wishing you wellbeing.