What is Coaching?
Coaching is a collaborative, strengths-based process that supports individuals to gain clarity, build confidence, and take meaningful steps toward their goals. Grounded in evidence-based practices, coaching helps people tap into their own wisdom, uncover new possibilities, and create lasting positive change. It’s a guided partnership that empowers individuals to navigate challenges, enhance wellbeing, and thrive one step at a time.
Coaching Approach
Wellbeing Coaching - a personalized, strengths-based approach that builds on what’s already working, helping individuals, leaders, and teams navigate challenges with confidence. Through thoughtful conversations, coaching offers practical, evidence-based strategies to enhance wellbeing in meaningful ways. Small, intentional steps can spark meaningful change—empowering people to care for their wellbeing with confidence and ease.
Narrative Therapy - a compassionate and empowering approach to counselling and community work that honors individuals as the experts in their own lives. It separates challenges from the person and recognizes the strengths, values, and abilities people already possess to help them navigate and reshape their experiences.
Health Coaching - a holistic approach to wellbeing that supports individuals through every stage of life, including key transitions like menopause. By fostering healthy habits and lifestyle choices, this coaching helps people navigate change with confidence, enhance their quality of life, and cultivate long-term wellbeing. It’s about embracing the whole journey honoring each stage with care, awareness, and support.
What to expect in a coaching session?
A coaching session is a supportive, confidential space where you can pause, reflect, and gain clarity on what matters most to you. Your coach guides the conversation with thoughtful questions, helping you explore your strengths, challenges, and next steps in a way that feels natural and empowering.
Each session is tailored to your needs. whether you’re seeking direction, navigating change, or looking to enhance your wellbeing. Together, you’ll uncover practical strategies, set meaningful goals, and take small, achievable steps toward positive change.
Coaching is not about giving advice; it’s about helping you tap into your own wisdom and move forward with confidence.
There’s no pressure, no judgment—just a space for you to think, grow, and thrive at your own pace.
Each session is tailored to your needs. whether you’re seeking direction, navigating change, or looking to enhance your wellbeing. Together, you’ll uncover practical strategies, set meaningful goals, and take small, achievable steps toward positive change.
Coaching is not about giving advice; it’s about helping you tap into your own wisdom and move forward with confidence.
There’s no pressure, no judgment—just a space for you to think, grow, and thrive at your own pace.
Areas of Expertise
- Workplace
- Redundancy
- Wellbeing
- Premature Birth
- Imposter Syndrome
- Health span