Symptom & Wellbeing Tracker

A gentle, practical check‑in to help you notice patterns, prepare for conversations with a GP, and choose small resets that help you thrive.

Your stage Select the stage that feels closest right now

This isn’t diagnostic — it’s a starting point for self‑reflection.

Daily wellbeing (1–5)

Energy

Sleep quality

Mood

Focus

Connection / support

Slide to rate today. Higher is better.

Symptoms (0–3)

0 = Not at all • 1 = Mild • 2 = Moderate • 3 = Severe

Physical

Hot flushes / night sweats

Sleep disturbance

Fatigue / low energy

Weight gain / bloating

Joint / muscle pain

Heart palpitations

Headaches / migraines

Skin / hair changes

Cognitive

Brain fog / forgetfulness

Difficulty concentrating

Decision fatigue

Emotional

Mood swings / irritability

Anxiety / nervousness

Low mood / sadness

Loss of confidence / motivation

Reproductive / Sexual

Irregular or heavy periods

Vaginal dryness / discomfort

Reduced libido

Lifestyle snapshot (optional)

Hours of sleep last night

Movement / exercise today

Stress level (1–5)

Caffeine / alcohol

Keep my check‑in

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Personalised summary

What might help next

Gentle reminder: This tool supports self‑reflection — it doesn’t diagnose. If symptoms are severe, worrying, or getting in the way of daily life, book a chat with a qualified health professional.