MENOPAUSE SURVEY V2

Symptom & Wellbeing Tracker

A gentle, practical check‑in to help you notice patterns, prepare for conversations with a GP, and choose small resets that help you thrive.

Your stage Select the stage that feels closest right now

Daily wellbeing (1–5)

Energy

Sleep quality

Mood

Focus

Connection / support

Symptoms (0–3)

0 = Not at all • 1 = Mild • 2 = Moderate • 3 = Severe

Lifestyle snapshot (optional)

Hours of sleep last night

Movement / exercise today

Stress level (1–5)

Caffeine / alcohol

Keep my check‑in

Your entries save privately in your browser so you can check trends over time.