Symptom & Wellbeing Tracker
A gentle, practical check‑in to help you notice patterns, prepare for conversations with a GP, and choose small resets that help you thrive.
Personalised summary
What might help next
Reflection prompts (for revisits)
- What patterns do you notice over the past week or month?
- What helps you feel better (e.g., sleep, movement, food, connection)?
- What drains your energy or worsens symptoms?
- What would you like to discuss with your GP or health professional?
“Tracking isn’t about perfection — it’s about awareness. When we notice patterns, we can make small resets that help us thrive.”
© Reset to Thrive — Built as an educational wellbeing tool.
Calling Menopausal Women! |
For some, it can feel like a lonely and exhausting journey, especially when juggling work, family, and health.
I invite you to participate in this short, anonymous survey to understand your experiences, challenges, and learn about the kind of support you’d like to see in the workplace when it comes to this season of life.
I invite you to participate in this short, anonymous survey to understand your experiences, challenges, and learn about the kind of support you’d like to see in the workplace when it comes to this season of life.