A Certified Mindfulness Meditation Teacher and mentored by Stephen Archer who trained for 13 years as an ordained Buddhist Monk in Thailand.
Leanne offers;
For workplaces - mindfulness programs for professional performance tailored for the demands and pressures of everyday work life.
In the community - Introduction to Mindfulness through Mindfulness Works Australia
Coaching - one on one supervision for personal growth and development.
What is Mindfulness
Put simply, mindfulness is paying attention to your attention. Knowing where your attention is and choosing where you direct it.
With regular practice, we train our attention to become more self-aware and create an intelligence in the way we respond to the stress and pressure that surround us. Instead of being distracted by the past or the future, mindfulness is being engaged in each moment.
Just as we attend the gym regularly for physical fitness training. The regular practice of mindfulness trains our brains for mental fitness. The practice is a tool to help you to become more self aware and emotionally intelligent and over time reduces blood pressure and the affects of anxiety, allowing you to choose your actions.
Contact me for further information 0408847858
Leanne offers;
For workplaces - mindfulness programs for professional performance tailored for the demands and pressures of everyday work life.
In the community - Introduction to Mindfulness through Mindfulness Works Australia
Coaching - one on one supervision for personal growth and development.
What is Mindfulness
Put simply, mindfulness is paying attention to your attention. Knowing where your attention is and choosing where you direct it.
With regular practice, we train our attention to become more self-aware and create an intelligence in the way we respond to the stress and pressure that surround us. Instead of being distracted by the past or the future, mindfulness is being engaged in each moment.
Just as we attend the gym regularly for physical fitness training. The regular practice of mindfulness trains our brains for mental fitness. The practice is a tool to help you to become more self aware and emotionally intelligent and over time reduces blood pressure and the affects of anxiety, allowing you to choose your actions.
Contact me for further information 0408847858
"Leanne set up mindfulness sessions, open to all and 100% voluntary at my place of work, and whilst I was sceptical about mindfulness I must admit it has helped me in both personal and professional areas of my life. What I have gained is an awareness of how cluttered my thoughts can get, making it difficult to get the clarity in thought and therefore drive to do things that I need to. I’m nowhere near perfect in the techniques but I find myself stopping and consciously stepping back just to get that clear thought process to help me achieve my goals. Just having that awareness now is key to optimising my output. This is important to me in both business and personal life and Leanne provided that learning platform to me as an individual….thanks"
Trevor, Production Readiness Performance Specialist, ASC
"Thanks Leanne... I really enjoyed the session. We need more of this kind of thing during our workday. And ideally, a nice quiet place to escape" “Leanne has such a great grasp of Mindfulness and it's principles. She has helped myself and colleagues to bring a more calm and focussed approach work-life balance. My personal conversations with Leanne about wellbeing in general helped greatly to assist my thought processes as I went through the birth of my baby boy while enduring a difficult transition at work. Thanks Leanne!....hope we cross paths again soon” " It takes guts to open up and tell everyone your personal struggles/accomplishments and I think you're doing a kickass job! I love the tips you give in these emails so just wanted to say, keep it up" |
“Leanne’s lunchtime mindfulness classes are the highlight of a hectic week. The short sessions help me to be more effective at work and the practical skills she teaches are applicable in all aspects of my life.”
Brad,
Production Design and Engineering Project Manager, ASC
“A huge thank you to Leanne, whose mindfulness sessions really provided some assistance with de-stressing during a stressful time in my life. Your mindfulness sessions were always delivered professionally and were always unique from every other session you gave, which made it exciting to attend. You always show a calm demeanour, and your depth of knowledge shines through when you are providing advice to those in need".
Sarah, Project Engineer, ASC
"The health and wellbeing sessions and resources Leanne has provided to our workplace have been invaluable.
Dealing with stress is a pivotal part of life and learning the necessary tools to manage this is paramount. Leanne's knowledge and generous contribution has improved mine and many other co-workers life in many beneficial ways including learning the art of mindful meditation. I now use this on a daily basis which helps me combat some of most stressful days. Leanne's passion for improving peoples lives is so important and essential to the workplace. She has provided assistance to help create balance and harmony in the daily struggle of a stressful life".
Anita, Project Planning and Controls Specialist, Raytheon.
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