MINDFUL SKILLS FOR LIFE SATURDAY MAY 22ND AND 29TH
Learn how to reduce stress and anxiety and improve wellbeing.
If you have ever wondered what Mindfulness is all about, this 2-week course will give you an understanding and will introduce you to Mindful tools and techniques that you can immediately apply in your life.
Learn how mindfulness contributes to:
Reduce stress and anxiety.
Lower blood pressure
Increase overall wellbeing
This course will be delivered by Positive Psychology Practitioner Leanne Camilleri.
Each session will run from 10:00am to 12.00pm on Saturdays, May 22nd & 29th.